During the last decades, there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives,...

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using...

Being overweight in the summer heat is no fun. And exposing an overly padded stomach or thighs isn't exactly pleasant when everyone else...

We all age, this fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more...

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...

You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on...

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits...

Health food supplements are one of the hottest selling products in the market these days. Their total consumption values billions of...

Antioxidants help neutralize free radicals, causing cell damage, which can ultimately lead to heart and cancer diseases.

All living cells contain complex systems of antioxidant chemicals and/ or enzymes to prevent chemical damage to the cells' components by oxi