How many times have you heard a friend say, "I am on a diet"? Then, your friend would lose some weight for a while before putting them...

The word Ayurveda is from the ancient Indian language, Sanskrit, and means "Knowledge of Life." The Ayurvedic approach to life involves...

The difference? Natural Vitamin C: Natural vitamin C is sourced from plants, fruits, animals, and minerals. Synthetic Vitamin C:...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article, I write about a simple diet...

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of...

Did you know, these little guys are now being used by engineers to create sturdy and biodegradable structures. Some say that mushrooms...

Considering you don't have an excessive amount of loose skin already, it is possible to shed weight and keep your skin firm in the...

You probably didn't know it, but one of the best times to shed weight is sleeping. That's because the human body is designed by nature to...

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not assume any time...