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Blog: Blog

Jul 9, 2020

Shed Weight and Keep It Off Without Strict Diet

How many times have you heard a friend say, "I am on a diet"? Then, your friend would lose some weight for a while before putting them...

Jun 30, 2020

Ayurveda and The Raw Food Diet

The word Ayurveda is from the ancient Indian language, Sanskrit, and means "Knowledge of Life." The Ayurvedic approach to life involves...

Jun 6, 2020

SYNTHETIC VITAMIN C VS. NATURAL VITAMIN C

The difference? Natural Vitamin C: Natural vitamin C is sourced from plants, fruits, animals, and minerals. Synthetic Vitamin C:...

May 31, 2020

Eat Your Stress Goodbye - Stress-Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

May 14, 2020

Easy to Maintain Diet for Quick Weight Reduction

There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article, I write about a simple diet...

Apr 30, 2020

Shedding Weight for a Healthier Heart

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of...

Apr 22, 2020

Mushrooms are not only fun-gis, but also great friends when it comes to Boosting your Immunity!

Did you know, these little guys are now being used by engineers to create sturdy and biodegradable structures. Some say that mushrooms...

Apr 14, 2020

Shedding Weight While Keeping Your Skin Firm

Considering you don't have an excessive amount of loose skin already, it is possible to shed weight and keep your skin firm in the...

Mar 31, 2020

Shed Pounds While You Sleep!!!

You probably didn't know it, but one of the best times to shed weight is sleeping. That's because the human body is designed by nature to...

Mar 14, 2020

Change Your Diet for Shedding Weight

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not assume any time...